Strengthen, lengthen, and align. This open-level Pilates class is designed to help you build core strength, improve posture, and increase flexibility—no matter your fitness level or experience.

Whether you’re brand new to Pilates or a seasoned mover, this class offers a balanced blend of challenge and support, with modifications and progressions to suit every body.

In each class, you’ll:

• Focus on mindful movement and breath control

• Strengthen your core, glutes, and back muscles

• Improve balance, stability, and body awareness

• Leave feeling centered, strong, and refreshed

This is a low-impact workout that delivers powerful results over…