Unwind, release, and restore. Stretch & Relax is a gentle movement class designed to help you increase flexibility, reduce tension, and reconnect with your body and breath.

Perfect for all levels, this class blends deep stretches with mindful movement and guided relaxation to leave you feeling calm, open, and recharged.

In each class, you’ll:

• Gently stretch and lengthen tight muscles

• Improve mobility, posture, and circulation

• Learn simple techniques to calm the mind and ease stress

• Finish with a guided relaxation to help you fully unwind

Whether you're looking to recover from a busy day, improve flexibility, or simply take…